![]() The volume/intensity should of course be appropriate for your schedule and state of fatigue. Or within the same session, quality work (strength, speed training, agility, plyometrics, or any other high power/explosive exercise) should come first. Studies were sought in the following databases: (i) PubMed, (ii) Scopus, (iii) SPORTDiscus, and (iv) Web of Science. The evidence and the literature suggest that plyometric training for this age group should only be implemented using recommended safety guidelines such as those published by the Canadian Society for Exercise Physiology and the National Strength and Conditioning Association and under appropriate supervision by trained personnel. The other way meaning gym in morning and soccer in afternoon. This systematic review analyzed the effects of recreational soccer programs on physical fitness and health-related outcomes in youth populations. The XR Methodology revolves around the concepts of learning retention, body mechanics, and neuromuscular soccer. A total of 3-4 plyometric training exercises should be performed 2-4 sets for 6-15 repetitions per training session. XR Soccer Training, a licensed youth scout, trains competitive youth athletes in the development of technical foot skills. ![]() The initial number of foot contacts should be 50-60 per session and increase to no more than 80-120 foot contacts per session for this age group to prevent overuse injuries. The current evidence suggests that plyometric training should be completed 2 days per week for 8-10 weeks during soccer practice with a 72-hour rest period between plyometric training days. Athletic performance consisting of kicking distance, speed, jumping ability, and agility significantly improved because of plyometric training interventions. Each article had to meet all of the following criteria: (1) the study population consisted of male elite youth soccer players aged between 12 and 21 years (2) a longitudinal, prospective study design was used (3) soccer-related injuries were registered (i.e., self-reported or by medical staff) (4) external and/or internal load parameters. Results showed similarities and differences in methodologies and procedures among the included studies. Study methods were assessed using the PEDro scale with scores ranging from 4 to 6. A total of 7 studies were included in this review after meeting the following criteria: (a) used plyometric training programs to assess athletic performance, (b) subjects were soccer athletes aged preadolescent up to 17 years, and (c) were published from 2000 to January 2014. You need go stop training to failure, stop 1-2 reps before failure, and make sure you focus on the speed of the lift, you want to be moving the bar as fast as possible. The way you train needs to change though. The purpose of this systematic review was to critically analyze the literature to determine the effectiveness of plyometric training on athletic performance in youth soccer athletes. Yes, in fact weight training can be beneficial for performance if done correctly.
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